{"product_id":"tandoori-cod-brown-rice","title":"Tandoori Cod \u0026 Brown Rice 320g","description":"\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0953\/1467\/3995\/files\/standardrange.png?v=1793117531\" alt=\"\" width=\"252\" height=\"63\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTender cod fillet served with brown rice, green beans, tomatoes, onions and chickpeas, gently seasoned with aromatic curry spices, garlic and ginger for a warming and flavourful meal.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eLOW FAT HIGH PROTEIN\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"overflow-x: auto; width: 100%;\"\u003e\n\u003ctable style=\"border-collapse: collapse; width: 100%; table-layout: fixed; min-width: 280px;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e\u003c\/th\u003e\n\u003cth style=\"border: 1px solid #000; padding: 6px 10px;\"\u003ePer Meal\u003c\/th\u003e\n\u003cth style=\"border: 1px solid #000; padding: 6px 10px;\"\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e319 kcal (1335 kJ)\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e99.7 kcal (417 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e3.3g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e\u003cem\u003eof which Saturates\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e0.8g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e43.7g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e13.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e\u003cem\u003eof which Sugars\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e4.7g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid rgb(0, 0, 0); padding-top: 6px; padding-right: 10px; padding-bottom: 6px;\"\u003e\u003cem\u003e  \u003cstrong\u003eFibre\u003c\/strong\u003e\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e5.2g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e28.9g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e9.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e0.1g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 6px 10px;\"\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eIngredients\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCooked Cod Fillet (31%) \u003cstrong\u003eContains Fish\u003c\/strong\u003e, Brown Rice (31%), Onions (15%), Green Beans (10%), Tomatoes (8%), Chick Peas (5%), Mild Curry Powder, Coriander, Turmeric, Cumin, Lovage Root, Fennel, Ginger, Allspice, Black Pepper, Garlic, Cayenne, Cinnamon\u003c\/span\u003e\u003c\/p\u003e","brand":"GenPrep","offers":[{"title":"Default Title","offer_id":57751696900427,"sku":"MS-0175-TAN","price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/1467\/3995\/files\/tandooricod.png?v=1793283961","url":"https:\/\/genprep.co.uk\/products\/tandoori-cod-brown-rice","provider":"Generations Meal Prep","version":"1.0","type":"link"}