Tandoori Cod & Brown Rice 600g

Tender cod fillet served with brown rice, green beans, tomatoes, onions and chickpeas, gently seasoned with aromatic curry spices, garlic and ginger for a warming and flavourful meal.

LOW FAT HIGH PROTEIN

	Per Meal	Per 100g
Energy	598 kcal ( 2503 kJ)	99.7 kcal (417 kJ)
Fat	6.2g	1.0g
of which Saturates	1.5g	0.3g
Carbohydrates	81.9g	13.7g
of which Sugars	8.8g	1.5g
Fibre	9.8g	1.6g
Protein	54.2g	9.0g
Salt	0.19g	0.0g

Ingredients

Cooked Cod Fillet (31%) Contains Fish, Brown Rice (31%), Onions (15%), Green Beans (10%), Tomatoes (8%), Chick Peas (5%), Mild Curry Powder, Coriander, Turmeric, Cumin, Lovage Root, Fennel, Ginger, Allspice, Black Pepper, Garlic, Cayenne, Cinnamon

Dietary

No preservatives

No artificial flavors

No artificial colors

Allergens

Fish

Heating Instructions

Microwave Safe PackagingRemove plastic top, heat on full power for 2–3 mins. Stir and leave to stand for 1 min before serving.

£8.00

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Tandoori Cod & Brown Rice 600g