Italian Cod and Vegetables 330g

Tender cod fillet with onions, broccoli, cauliflower, green beans, peppers and tomatoes, seasoned with garlic and Italian herbs for a light, fresh and flavourful meal.

LOW CARB LOW FAT HIGH PROTEIN

	Per Meal	Per 100g
Energy	143 kcal (598 kJ)	43.3 kcal (181 kJ)
Fat	1.9g	0.6g
of which Saturates	0.5g	0.2g
Carbohydrates	7.3g	2.4g
of which Sugars	4.5g	1.5g
Fibre	4.0g	1.2g
Protein	25.6g	8.3g
Salt	0.1g	0.0g

Ingredients

Cooked Cod Fillet (32%) Contains Fish, Onions (16%), Cauliflower & Broccoli Mix (11%), Green Beans (11%), Peppers (11%), Tomatoes (9%), Garlic, Pepper, Rosemary, Basil, Marjoram, Oregano

Dietary

Low fat

Allergens

Fish

Heating Instructions

Microwave Safe PackagingRemove plastic top, heat on full power for 2–3 mins. Stir and leave to stand for 1 min before serving.

£6.75

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Italian Cod and Vegetables 330g