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Mild Indian Tuna Rice 300g

Mild Indian Tuna Rice 300g

Flaked tuna served with brown rice, peppers, tomatoes, broad beans and onions, gently seasoned with aromatic curry spices, garlic and ginger for a mild and flavourful Indian-inspired meal.

 

LOW FAT   HIGH PROTEIN

Per Meal Per 100g
Energy 310 kcal (1297 kJ) 103.3 kcal (432 kJ)
Fat 2.6g 0.9g
of which Saturates 0.7g 0.2g
Carbohydrates 42.5g 14.2g
of which Sugars 4.3g 1.4g
Fibre 4.4g 1.5g
Protein 27.8g 9.3g
Salt 0.1g 0.0g


Ingredients

Tuna (32%) Contains Fish, Brown Rice (32%), Peppers (11%), Tomatoes (9%), Broad Beans (8%), Onions (8%), Mild Curry Powder, Coriander, Turmeric, Cumin, Lovage Root, Fennel, Ginger, Allspice, Black Pepper, Garlic, Cayenne, Cinnamon

Dietary

No artificial flavors
No artificial colors
No preservatives

Allergens

Fish

Heating Instructions

Microwave Safe PackagingRemove plastic top, heat on full power for 2–3 mins. Stir and leave to stand for 1 min before serving.
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