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Lean Range Tandoori Cod & Brown Rice 320g

Lean Range Tandoori Cod & Brown Rice 320g

Tender cod fillet served with brown rice, green beans, tomatoes, onions and chickpeas, gently seasoned with aromatic curry spices, garlic and ginger for a warming and flavourful meal.

 

LOW FAT HIGH PROTEIN

 

Per Meal Per 100g
Energy 319 kcal (1335 kJ) 99.7 kcal (417 kJ)
Fat 3.3g 1.0g
of which Saturates 0.8g 0.3g
Carbohydrates 43.7g 13.7g
of which Sugars 4.7g 1.5g
  Fibre 5.2g 1.6g
Protein 28.9g 9.0g
Salt 0.1g 0.0g


Ingredients

Cooked Cod Fillet (31%) Contains Fish, Brown Rice (31%), Onions (15%), Green Beans (10%), Tomatoes (8%), Chick Peas (5%), Mild Curry Powder, Coriander, Turmeric, Cumin, Lovage Root, Fennel, Ginger, Allspice, Black Pepper, Garlic, Cayenne, Cinnamon

Dietary

No preservatives
No artificial flavors
No artificial colors
Low fat
High protein

Allergens

Fish

Heating Instructions

Microwave Safe PackagingRemove plastic top, heat on full power for 2–3 mins. Stir and leave to stand for 1 min before serving.
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